How to Order a Medicine Ball at Starbucks


To order a medicine ball at Starbucks, simply ask the barista for a Medicine Ball Tea, often referred to as a “Cold Buster” or “Sick Tea.” Starbucks is a well-known coffee shop chain that offers a wide range of beverages, including various types of tea.

One popular item among tea lovers is the Medicine Ball, also known as a Cold Buster or Sick Tea. This soothing and refreshing drink is rumored to help alleviate cold symptoms and boost the immune system. We will walk you through the process of ordering a Medicine Ball at Starbucks, so you can enjoy its healing properties and delicious taste.

Whether you’re feeling under the weather or just want a warm and comforting beverage, the Medicine Ball can be a great choice. So, let’s dive in and discover how to order this unique tea at Starbucks.

How to Order a Medicine Ball at Starbucks

Understanding The Concept Of A Medicine Ball

Learn about the concept of a medicine ball, including its uses and benefits for fitness enthusiasts. Discover how to order a medicine ball at Starbucks, making it a convenient and refreshing choice for your workout routine.

What Is A Medicine Ball?

A medicine ball is a versatile fitness tool that is gaining popularity in gyms and workout centers all over the world. This weighted ball, typically ranging from 2 to 25 pounds, is made with durable materials such as leather or rubber. The concept of a medicine ball can be traced back to ancient times, where it was used by ancient Greeks and Persians as a way to improve strength and agility in athletes.

Unlike traditional weights, the medicine ball offers a unique way to engage multiple muscle groups by incorporating dynamic movements into your workout routine. It can be easily incorporated into various exercises, making it an ideal choice for those who want to add some variety to their fitness regimen.

Benefits Of A Medicine Ball

The benefits of using a medicine ball in your workout routine are numerous and worth considering. Whether you are a seasoned athlete or just starting your fitness journey, here are a few advantages of incorporating a medicine ball into your exercises:

  • Strength and Stability: The medicine ball helps to build strength in the muscles, including the core, arms, legs, and shoulders. By performing exercises with the medicine ball, you can enhance stability and improve your overall balance.
  • Functional Training: Unlike isolated movements with traditional weights, the medicine ball allows for functional training. This means that exercises mimic real-life movements, making it more practical and applicable to daily activities. From throwing and twisting to slamming and catching, the medicine ball engages multiple muscle groups simultaneously, improving coordination and athleticism.
  • Flexibility and Range of Motion: Using a medicine ball can help enhance flexibility and increase the range of motion. Incorporating dynamic movements with the ball can improve joint mobility and prevent injuries.
  • Portability: One of the greatest advantages of a medicine ball is its portability. It is compact and easy to transport, making it a suitable option for home workouts, outdoor exercises, or even taking it to the gym. No need for bulky equipment when you have a medicine ball.

If you haven’t tried incorporating a medicine ball into your workout routine, it’s time to give it a shot. Not only does it offer a fun and dynamic way to stay fit, but it also provides numerous physical benefits that can help you reach your fitness goals faster. So, the next time you hit the gym, don’t forget to grab a medicine ball and experience the difference it can make in your workouts.

Ordering A Medicine Ball At Starbucks

Are you feeling under the weather or in need of a comforting hot drink? Look no further than Starbucks’ secret menu item, the Medicine Ball. This soothing and revitalizing drink is perfect for those seeking relief from cold symptoms or simply looking for a warm and cozy beverage. In this guide, we will walk you through the simple steps of ordering a Medicine Ball at Starbucks.

Step 1: Know The Secret Menu

The first step to ordering a Medicine Ball at Starbucks is being aware of its existence. The Medicine Ball is not listed on the regular menu, so you won’t find it displayed alongside the lattes and cappuccinos. It is part of the “secret menu,” a collection of unofficial items that knowledgeable customers and baristas are familiar with.

Step 2: Customize Your Order

Once you are familiar with the concept of the secret menu and have decided to try the Medicine Ball, you can move on to customizing your order. The standard recipe for the Medicine Ball includes a blend of two different types of tea, honey, and steamed lemonade. However, you can further personalize your drink based on your preferences or dietary restrictions.

Here are a few customization options you can consider:

  • Tea selection: The original recipe combines Jade Citrus Mint Tea and Peach Tranquility Tea. However, you can opt for different teas, such as Teavana’s Mint Majesty or Emperor’s Cloud and Mist.
  • Honey or alternative sweeteners: While the traditional Medicine Ball includes honey, you can request an alternative sweetener like agave syrup or a sugar substitute if preferred.
  • Lemonade options: If you have specific dietary needs, you can discuss the lemonade options with your barista. They may offer alternatives like low-sugar lemonade or even suggest using a combination of lemon and water.

Step 3: Place Your Order

With your customized order in mind, it’s time to place your Medicine Ball order at the Starbucks counter. Remember to clearly communicate your preferences to the barista to ensure your drink is prepared exactly as desired. For example, you can simply say:

“Hi, I’d like to order a Medicine Ball please. I would like to have it with Mint Majesty Tea instead of Jade Citrus Mint Tea, agave syrup instead of honey, and low-sugar lemonade if possible.”

Once your order is placed, sit back and relax while the skilled baristas craft your soothing Medicine Ball. Soon, you’ll be able to enjoy the warmth and comfort of this delightful beverage, tailored precisely to your liking.

Alternatives And Variations

When it comes to ordering a Medicine Ball at Starbucks, there are several alternatives and variations to consider. Whether you want to try different ways of ordering this popular drink or even make your own at home, you have plenty of options. In this section, we will explore the different ways to order a Medicine Ball and provide a DIY recipe for those who prefer to make it themselves.

Different Ways To Order A Medicine Ball

If you want to mix up your Medicine Ball order, here are a few variations you can try:

  • Customized Tea Blend: Instead of the standard blend of Jade Citrus Mint and Peach Tranquility, you can choose different teas for your Medicine Ball. For example, you can try using Mint Majesty and Comfort Wellness Blend for a refreshing twist.
  • Adjustment in Honey: If you prefer a sweeter or less sweet version, you can ask the barista to adjust the amount of honey in your Medicine Ball. Just let them know your preference, whether you want more honey for added sweetness or less honey for a lighter taste.
  • Extra Citrus: For a tangier flavor, you can request extra slices of lemon or lime to be added to your Medicine Ball. This will give your drink an extra punch of citrusy goodness.

Diy Medicine Ball Recipe

If you enjoy experimenting in your own kitchen, you can make a delicious Medicine Ball right at home. Here’s a simple DIY recipe to get you started:

  1. Ingredients:
Tea Bags Water Honey Lemon
Jade Citrus Mint Tea Bag 8 oz 1-2 teaspoons 1 slice
Peach Tranquility Tea Bag 8 oz 1-2 teaspoons 1 slice
  1. Instructions:
  • Bring water to a boil in a saucepan or kettle.
  • Add the tea bags to a large mug or teapot.
  • Pour the hot water over the tea bags and let steep for 5 minutes.
  • Remove the tea bags and discard.
  • Add honey to taste and stir until dissolved.
  • Squeeze the lemon slice into the mug and drop it in.
  • Enjoy your homemade Medicine Ball!

With these alternatives and variations, you can customize your Medicine Ball order or create your own version at home. Whether you prefer to stick with the classic recipe or explore new flavors, the choice is yours. So go ahead and try different ways of ordering or make your own DIY Medicine Ball for a delightful and soothing experience.

How to Order a Medicine Ball at Starbucks

Frequently Asked Questions On How To Order A Medicine Ball At Starbucks

How Do You Order A Medicine Ball From Starbucks?

To order a Medicine Ball from Starbucks, simply ask the barista for a Medicine Ball. It’s a popular tea-based drink made with two types of tea, honey, steamed lemonade, and hot water. Enjoy!

What Is Starbucks Medicine Ball Called?

The Starbucks Medicine Ball is called Honey Citrus Mint Tea, and it is a soothing blend of hot water, steamed lemonade, honey, jade citrus mint tea, and peach tranquility tea.

What Is Equivalent To A Medicine Ball At Starbucks?

At Starbucks, an equivalent to a Medicine Ball is the Honey Citrus Mint Tea, also known as the Medicine Ball Tea. It contains lemonade, hot water, Teavana Jade Citrus Mint Tea, and Teavana Peach Tranquility Tea.

Is Medicine Ball Starbucks On The Secret Menu?

No, Medicine Ball is not on the Starbucks secret menu.


To wrap it up, ordering a medicine ball at Starbucks is a simple process that can revitalize your day. By following our step-by-step guide and customizing your order to your liking, you can enjoy this warm and comforting drink year-round.

So go ahead and try this unique concoction; you won’t be disappointed. Cheers to a delicious and energizing way to start or end your day!


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